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Videos and socials

Wangkatha man Ben Stubbs shares what he does to stay strong and bounce back from challenges.

Wangkatha man Ben Stubbs shares what he does to stay strong and bounce back from challenges.

Learn how to help and support a friend who’s been sexually assaulted.

Learn how to help and support a friend who’s been sexually assaulted.

Experiencing news overload? Psychologist Nasalifya Namwinga shares advice on how to look after yourself.

Experiencing news overload? Psychologist Nasalifya Namwinga shares advice on how to look after yourself.

Struggling with study stress? We asked five young people to share their best tips, tricks and advice for others.

Struggling with study stress? We asked five young people to share their best tips, tricks and advice for others.

Articles, quizzes and stories

How to get professional help if you don't have much money

Getting professional support doesn't have to cost lots of money. Here are some free and affordable ways you can get help.

Quiz: Are you burning out?

Do you feel drained, run down and unmotivated? Take this quiz to help figure out if you’re burning out and what you can do about it.

How to cope with shame job

It’s really common to feel shame job when bad stuff happens. Learn how to cope with these feelings and know that there’s no shame in looking after yourself.

ReachOut is the leading online mental health service supporting young people, their parents and carers, and schools, during tough times. We help young people feel better about today and the future, no matter what challenge they’re facing. Anonymous, free and 100% online, ReachOut has been designed specifically for – and with – young people. From one-to-one support from experienced peer workers, to online forums, as well as tips, stories and resources, ReachOut offers a wide range of support options that allow young people to engage in the ways they want to, when they want to.

Helping others makes us feel good

Helping others makes us feel good

It also makes other people feel pretty good too! Volunteer with ReachOut and make a difference.

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40% of young people experience mental ill-health

40% of young people experience mental ill-health

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        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

        We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

        ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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