Carissa's bullying story

ReachOut Content Team
Published 06 September 2023

Carissa's bullying experience started at age four and continued all the way through high-school. Here’s how she coped with one of the toughest times in her life, and how she’s stronger now than she ever thought she could be.

Read the transcript.

What Carissa learned

  • Kate felt like she never had any friends, and was bullied since age 4.

  • She got help through her parents, who helped her find someone to talk to about bullying.

  • Through treatment and support, she has become a better person than she thought she could be.

What can I do now?

  • Our number 1 tip is to talk to someone about what you're going through. Rahart Adams breaks down the 5 key steps for you here.

  • If it’s been going on for a while and you don’t know what to do about it, then it’s probably time to get help from an expert. Find out how to get help here.

  • Use ReachOut NextStep to find the best support options for you.

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              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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