Quiz: How do you manage your anger?

ReachOut Content Team
Published 06 September 2023

We all feel angry from time to time, and that’s okay – anger itself isn’t a bad emotion. What’s more important is how you manage your anger. Good anger management can help you to get things moving, but poor anger management can slow you down, hurt other people and get in the way of your communication with others.

Take our quiz to see the different ways you could respond to a situation that makes you angry.

What can I do now?

Tagged in

Quiz
Challenges and coping
Mental health issues
Anger
Coping
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              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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