Students' strategies for coping with exam stress

Feeling overwhelmed by exam stress? You’re not alone. Amy, Philip, Calypso and Christo all faced exam stress during their final year of high school. See how they each found different ways to deal with the pressure – whether it was by having naps or taking showers or letting loose on a skateboard.

Read the transcript.

Break the stress cycle

When Amy couldn’t focus, she found that changing what she was doing helped her to mentally reset. Stepping away from your desk for a quick mindfulness session will make you feel more centred and slow down those racing thoughts. Get started by trying out our ‘WTF is mindfulness?’ guided meditation and then jump back into study when you’re feeling more relaxed and ready.

If you find you’re lacking the motivation or energy to get back to study after taking a break, you may be burning out. Take our 'Am I burning out?' quiz to reflect on how you’re going and find ways to cope.

Fuel up for success

It’s easy to forget your physical needs when you’re deep in the study zone. Fuel up before studying with a full meal. Snacking on healthy treats and drinking water throughout the day will also help you to stay motivated and switched on during long stints at your desk. Learn which foods are great for boosting your brainpower while you study.

Shake off the nerves 

Christo found that getting out of the house and jumping on his skateboard helped him clear his head when he was feeling the pressure. Stretching your legs and getting physical is a fantastic way to de-stress and regain energy after hitting the books all day.

If you’re short on time, you can do some quick stretches or even just dance around your room. Read our tips on how to exercise when you’re not motivated. 

Make time for some self-care

Calypso learnt that taking naps or showers made a positive difference to her mood. When you’re planning your study schedule, make sure to include things that make you feel good, like catching up with friends, playing games or listening to podcasts. Check out more suggestions for managing your time while studying and nailing your study–life balance. 

Talk it out

You don’t have to deal with exam stress on your own. Talking to someone who knows you well, like a family member or a good mate, can help relieve some of the pressure.

If you’d prefer to speak with someone anonymously, you could schedule a PeerChat session with one of ReachOut’s peer workers, or visit ReachOut’s Online Community to chat with other young people who understand what you’re going through. 

If exam stress starts to really affect your mental wellbeing, it may be time to see a professional. A psychologist or counsellor can suggest effective strategies for managing stress, or help you to better understand what you’re going through. Check out one of these free or low-cost options for professional help.