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Tools and Apps

Find professionally-reviewed mobile apps and tools to help you look after your health and wellbeing

Platform

AndroidiOS

Tags

Stay positiveSleep betterRelaxQuit smokingOvercome fearsManage stressManage eating disordersManage depressionManage anxiety

Showing 8 of 39 results

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Headspace

Headspace takes you through the basics of meditation, with progress pages to track your stats and reminders to help you...

User rating

Health Pro rating

Cost

Free

Happify

Happify app has tools and programs to help you take control of your emotional well being.

User rating

Health Pro rating

Cost

Free

Aetheria

Resources and tools to help manage anxiety.

User rating

Health Pro rating

Cost

Free

Calm Harm

Calm Harm provides tasks that help you resist or manage the urge to self harm.

User rating

Health Pro rating

Cost

$2.99

MindDoc

Moodpath: Depression and Anxiety is a written mood journal that uses progress reports and health assessments for...

User rating

Health Pro rating

Cost

Free

PAUSE

PAUSE is an interactive app that can help you regain focus and release stress.

User rating

Health Pro rating

Cost

$5.99

YourCrew

YourCrew is a reflective, interactive and fun way to prevent small issues from becoming big ones. YourCrew connects...

User rating

Health Pro rating

Cost

Free

Insight Timer

Insight Timer is a popular relaxation app that uses guided meditations, music and talks to help with sleep, relaxation...

User rating

Health Pro rating

Cost

Free

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.